Our new healthy eating plan launches in September!
We believe in lifestyle change. We are ready to partner with you in the biggest way ever! 7Days is a plan that will work alongside your barre practice.
It is macros-based and incorporates all the foods you love!
A Length & Strength Workout
* A fusion of dance exercise, yoga and pilates
* A 55mn. total-body workout
* High-intensity, calorie-burning
* Low-impact (protects your joints)
* Works every muscle in your body
* Upbeat music
* Encouraging & Positive Culture
* Focuses on lifting your "seat" (behind)
* Lengthens your legs (dancer's long)
* Tones abdominals (tummy)
I relocated to Cd'A from the Portland, OR area, and am excited to be here! With over 17 years of experience, I am thrilled to be part of the Cd'A fitness community.
I am nationally and internationally trained, bringing the best of what's out there to BarreUcda. I am using knowledge gained from 17 years of various class formats, to bring you the best, total-body workout. At barreUcda, every workout is the perfect combination of mind-body intention and high-intensity strength. Designed for all ages and fitness levels, barreucda is the workout you have been looking for. Once you come to a barreUcda class, you will never go back.
BarreUcda is the exclusive, premier Barre studio in the Cd'A area. We not only pride ourselves in the strength and length that comes from our one-of-a-kind workouts, but we are also a community that encourages health and change. I am delighted to call CdA home and welcome you to meet me at barreUcda.
BarreU Owner -
Primary Group Fitness Instructor
Internationally Barre Certified.
Party with a friend!
Every month we will be partnering with local businesses to celebrate what we do best - barre!
These events will be open to all and a great opportunity to try barre, and bring a friend.
Stay tuned for our first Pop-up locale...