Are you seeking a challenge that meets health and fitness in a results-focused way? This is a plan that will work alongside your barre practice.
It is macros-based and incorporates all the foods you love!
We have real people who have lost inches and fallen in love with themselves in a positive way!
Next challenge begins February 1st!
A Length & Strength Workout
* A fusion of dance exercise, yoga and pilates
* A 55mn. total-body workout
* High-intensity, calorie-burning
* Low-impact (protects your joints)
* Works every muscle in your body
* Upbeat music
* Encouraging & Positive Culture
* Focuses on lifting your "seat" (behind)
* Lengthens your legs (dancer's long)
* Tones abdominals (tummy)
The Wellness Bar
Tomorrow is our January Pop-up!
These events will be open to all and a great opportunity to try a 45-min. barre workout and give to a great cause.
Our next pop-up is "Shots & Shakes" hosted by The Wellness Bar on 4th St.
ALL PROCEEDS GO TO our local UGM.
BarreU Owner -
Primary Group Fitness Instructor
Internationally Barre Certified.
I relocated to Cd'A from the Portland, OR area, and am excited to be here! With over 17 years of experience, I am thrilled to be part of the Cd'A fitness community.
I am nationally and internationally trained, bringing the best of what's out there to BarreUcda. I am using knowledge gained from 17 years of various class formats, to bring you the best, total-body workout. At barreUcda, every workout is the perfect combination of mind-body intention and high-intensity strength. Designed for all ages and fitness levels, barreucda is the workout you have been looking for. Once you come to a barreUcda class, you will never go back.
BarreUcda is the exclusive, premier Barre studio in the Cd'A area. We not only pride ourselves in the strength and length that comes from our one-of-a-kind workouts, but we are also a community that encourages health and change. I am delighted to call CdA home and welcome you to meet me at barreUcda.