Recommended Clothing: Leggings, Sports Bra and a Loose Tank or T-shirt. 

WHAT to expect?

B.

7 Days at a time - Meal Plan


We have spent months creating the meal plan that truly gets results. We are combining real food for real results. 

7 Days is a focused program where committment can be 7 days, 1 month, 3 months up to a year! 

We believe through pairing this meal plan and barre practice, you will come out of it a whole new you!!!

3 meals. 3 snacks. 7 days. 

​Sign up under Memberships/Class Schedules.


CLASS SCHEDULE 


Monday        Barre Strength             6:00AM

                    Barre All-Level             10:30AM

                    Step-Up to the Barre    5:30PM

                    Barre Strength             6:00PM (half-hour)
Tuesday       Barre All-Level              6:00AM

                    Barre All-Level              9:00AM

                    Barre Zen                     5:30PM Riverstone
Wednesday  Barre All-Level              6:00AM

                    Barre in the Park        10:30AM Riverstone
                    Step-Up to the Barre    5:30PM
                    Barre Strength             6:00PM (half-hour)

Thursday      Barre Strength             6:00AM

                    Barre All-Level              9:00AM

                    Barre Zen                     5:30PM
Friday           Barrelates                     9:00AM
Saturday      Barre All-Level               9:00AM

Barre-Lates


This class is our Pilates-fused class and takes your "core" to a whole new level. Every exercise designed to strengthen your abdominal muscles, from ribcage to pelvic bone. As always, leg-lengthening and upper-body is added to create a total-body workout. 

Most exercises are practiced on the floor. 

Sign up under Class Schedules. 


BARRE-zen


This class is our Yoga-fused class and works on your flexibility. We practice a barre exercise and alternate it with deep stretching, on the barre - targeting muscles previously worked. 

This is a great class for releasing toxins, loosening up muscles and gaining flexibility!

Sign up under Class Schedules. 


​bARRE ALL-LEVEL

We always start with a basic warm-up, followed by exercises done at the barre. We break the class  up with upper-body exercises and always end class with core training and stretching. 

BarreU focuses on leaning and toning your muscle. On average, you burn an average of 450 calories. Embrace the change!

​Sign up under Class Schedules.

​STRong IS

THE NEW SKINNY.



* A fusion of dance exercise,

   yoga and pilates
* A 55mn. total body workout
* Intense, calorie-burning 
* Low-impact (protects your joints)
* Tones overall body (arms, back & more)




WHAT IS BARRE?

A high-intensity, low-impact workout. Each class begins with a warm-up, followed by toning and strength exercises at the barre, upper-body exercises with light hand-weights, ending with core-strength and deep stretching. We practice barefoot. 




Step-up to the barre


This class takes barre to a whole new level. This high-intensity class allows for a 350+ calorie burn (in a 1/2 hour class). 

A fusion of barre and step, this class if fun, upbeat and the perfect pairing to your regular barre practice. 

Sign up under Class Schedules.


Barre strength


This class is designed to take your barre routine to the next level. All exercises done at the bar or mat, with added weight resistance for maximum results. (Advanced Class.) 

Sign up under Class Schedules.